Last week we looked into assessing and testing from the viewpoint of those that think it can’t be done enough and is a great tool. This week we’ll look at the opposite side: don’t waste your time with assessing and testing. The thought process for most who hold this view [...]

In your sport and strength training you have a lot of options of how to get faster. I think one thing you should avoid is getting stuck in the middle of the training speed spectrum. Go extremely slow or extremely fast. Do a movement super slow with as much intention [...]